Yogasanas & Diseases

 

Image Here is a list of asanas which are useful to cure a particular disease. The practitioner can perform and choose according to his need capacity and convenience. Asanas for most common diseases are mentioned for individual diseases. 

 

AcidityShalabhasana.
ArthritisTrikonasana, Santulanasana, Gomukhasana, Sidhasana, Natrajasana, Veerasana, Vrikshasana and Setusandhasana.
AsthmaShavaasana, Sarvaangasana, Matsyasana. Supatvajrasana, Shalabhasana, Ushtraasana and Ujjayi Pranayama.
Back PainChakraasana, Dhanurasana, Bhujangasana, Mayurasana, Shashankasana, Vajrasuptasana, Padmasana, Trikonasana, Utkatasana, Naukasana and Pada Shalabhasana.
ColdSarvaangasana, Halaasana and Shrishasana.
ConstipationTarhasana, Chakraasana, Janushirasana, Mayurasana, Bhujangasana, Dhanurasana, Bhoomi-Pada-Mastakasana, Suptavajrasana, Karna-Peerhasana, Pada Hastasana and Matsyasana.
CoryzaShirshasana, Halaasana and Sarvaangasana.
CoughMatsyaasana, Janushirasana, Supat Vajrasana and Urdhavajrasana.
DiabetesDhanurasana, Matsyendraasana, Naukaasana, Surya Namaskarasana and Sarpaasana (Bhujangasana).
FatiguePretasana, Shavaasana, Matsyasana and Dandasana.
Frigidity or SterilityBhujangasana, Shrishasana, Pashchimuttanasana, Sarvaangasana, Matsyasana and Supat Vajraasana.
Gastric disordersSukhasana, Padmasana, Bhujangasana, Ardhachakraasana, Uttaanpadaasana and Shalabhasana.
GastritisBhujangasana, Janushirasana, Chakraasana, Ushtrasana, Hasta-Pada-Angushthasana and Pashchimuttanasana.
GoutDhanurasana, Pashchimuttanasana, Pawanmuktasana, Trikonasana, Parvatasana, Gomukhasana, Ardha Matsyendrasana and Janushirasana.
HypertensionShashankasana, Vajrasana and Pawanmuktasana.
InsomniaHalaasana, Shirshasana,Sarvaangasana,Sheetalasana and Sheetkari Pranayama.
Kidney ProblemsOordha Matsyendrasana, Ushtrasana, Bhujangasana, Gomukhasana, Shashankasana, Halaasana and Dhanurasana.
Liver DisordersMayurasana, Bhujangasana, Shalabhasana, Shrishasana, Shashankasana, Halaasana and Ushtraasana.
Menstrual DisordersHalaasana, Dhanurasana, Shavaasana, Vajrasana, Sarvaangasana, Bhujangasana, Matsyasana, Parvatasana, Shalabhasana and Shrishasana.
Mental TensionTrikonasana, Halaasana, Vajrasana, Shavaasana, Garbhasana, Shashankasana and Sarvaangasana.
Nervous DebilityHalaasana, Chakraasana, Dhanurasana, Garbhasana, Vajrasana, Shashankasana and Sarvaangasana.
Nervous TensionShavasana and Koormasana.
ObesityTrikonasana, Pashchimuttanasana, Dhanurasana, Halaasana, Shalabhasana, Sarvaangasana, Pada Hastasana, Narishodhanasana and Udyan Baudhasana.
Piles & FistulaSidhasana, Gomukhasana, Bhadrasana, Chandra Namaskarasana, Janushirasana, Sukhasana, Sarvaangasana and Uttan Padaasana.
RheumatismDhanurasana, Padmasana and Vajrasana.
SciaticaVajrasana, Gomukhasana and Hanumanasana.
Spinal DisordersHalaasana, Dhanurasana, Chakraasana, Bhujangasana, Shirshasana, Vrishchikasana, Shashankasana, Ushtrasana and Paschimuttanasana.
Throat InfectionsSinghasana, Sarvaangasana, Shirshasana, Halaasana, Chakraasana, Bhujangassana, Supta- Vajrasana and Matsyasana.
Weak Sexual PowerChakraasana, Sarvaangasana,Garurasana, Vatayanasana, Bhujangasana, Paschimuttanasana and Shirshasana.
WormsNaukasana, Vrishchikasana, Matsyendrasana, Mayurasana, Sarvaangasana, Shirshasana and Pashchimuttanasana.
 

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