Diet for Pitta Constitution People 

 

ITEM

EAT MORE
COOL, SWEET, JUICY FOODS

EAT LESS
ACIDIC, SOUR, SPICY, SALTY, OILY FOODS

VEGETABLES

ASPARAGUS, BELL PEPPERS, BROCCOLI, BRUSSEL SPROUTS, CABBAGE, CAULIFLOWER, CELERY, CORN, CUCUMBER, LETTUCE, MUSHROOM, PEAS, PARSNIP, POTATO, SQUASH, ZUCCHINI, SALADS

AVOCADO, BEETS, CARROTS, CHILIES, EGGPLANT, OLIVES, ONION, PICKLES, RADISH, SPINACH, TOMATO, TURNIP

FRUITS

APPLES, BANANA, COCONUT, DATES,  GRAPES, LYCHEE, MANGO, MELONS, POMEGRANATE

APRICOTS, BERRIES, CHERRIES, CITRUS FRUITS, CRANBERRIES, PAPAYA, PEACHES, PINEAPPLE, PLUMS RHUBARB

GRAINS

BARLEY, OATS, RICE, WHEAT 

CORN, MILLET, RYE, BUCKWHEAT

BEANS 

ALL BEANS 

LENTILS

NUTS & SEEDS

COCONUT, PUMPKIN AND SUNFLOWER SEEDS 

MOST NUTS, SESAME SEEDS

DAIRY

UNSALTED BUTTER, GHEE, MILK, SOFT CHEESES, BUTTERMILK, SWEET LASSI

SOUR CREAM, YOGURT, HARD CHEESES, SOUR BUTTERMILK, ICE CREAM

HERBS & SPICES

CARDAMOM, CORIANDER, CUMIN, DILL, FENNEL, LEMONGRASS, MINT, ROSE, TURMERIC

ASAFOETIDEA, BASIL, BAY LEAF, CARAWAY, CAYENNE, CINNAMON, CLOVE, FENUGREEK, GARLIC, GINGER, MUSTARD SEEDS, NUTMEG, ONION, PEPPER, SAGE

OILS

COCONUT, SUNFLOWER, SOY

ALMOND, CORN, SESAME, OLIVE, PEANUT

BEVERAGES

COOL DRINKS, MILK, COCONUT MILK, WATER, FRUIT AND VEGETABLE JUICE

CARBONATED DRINKS, HOT DRINKS, COFFEE, TEA, ALCOHOL

  
 

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