Diet for Kapha Constitution People ITEM | EAT MORE DRY, LIGHT, SPICY, HEATING FOODS | EAT LESS HEAVY, COLD, SWEET, SOUR, WATERY FOODS | VEGETABLES | ASPARAGUS, BEETS, BROCCOLI, BRUSSEL SPROUTS, CABBAGE, CARROTS, CELERY, EGGPLANT, LETTUCE, PEAS, BELL PEPPERS, RADISH, SPINACH, ZUCCHINI | AVOCADO, CAULIFLOWER, CORN, CUCUMBERS, MUSHROOM, POTATOES, PUMPKIN, PARSNIP | FRUITS | APPLES, APRICOTS, PEARS, BERRIES, CHERRIES, PEACHES, DRIED FRUITS, CRANBERRIES, PAPAYA, POMEGRANATE | BANANA, CITRUS, COCONUT, DATES, FIGS, GRAPES, MANGOES, MELONS, PINEAPPLE, PLUMS, RHUBARB, STRAWBERRIES | GRAINS | BARLEY, CORN, RYE, MILLET, BUCKWHEAT | OATS, RICE, WHEAT, PASTA | BEANS | MUNG BEANS, TOFU, LENTILS | KIDNEY BEANS, CHICK PEAS | NUTS & SEEDS | SUNFLOWER AND PUMPKIN SEEDS | ALL NUTS, SESAME SEEDS | DAIRY | SKIM MILK, BUTTER MILK, GOAT MILK | MOST DAIRY PRODUCTS | HERBS & SPICES | ALL SPICES | SALT | OILS | CORN, SUNFLOWER, MUSTARD | MOST OILS | BEVERAGES | WARM DRINKS, HERBAL AND SPICE TEAS, FRUIT AND VEGETABLE JUICE | CARBONATED DRINKS, COLD OR ICED DRINKS, COFFEE, TEA, ALCOHOL |
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