Diet for Kapha Constitution People

 

ITEM

EAT MORE
DRY, LIGHT, SPICY, HEATING FOODS

EAT LESS
HEAVY, COLD, SWEET, SOUR, WATERY FOODS

VEGETABLES

ASPARAGUS, BEETS, BROCCOLI, BRUSSEL SPROUTS, CABBAGE, CARROTS, CELERY, EGGPLANT, LETTUCE, PEAS, BELL PEPPERS, RADISH, SPINACH,  ZUCCHINI

AVOCADO, CAULIFLOWER, CORN, CUCUMBERS, MUSHROOM, POTATOES, PUMPKIN, PARSNIP

FRUITS

APPLES, APRICOTS, PEARS, BERRIES, CHERRIES, PEACHES, DRIED FRUITS, CRANBERRIES, PAPAYA, POMEGRANATE

BANANA, CITRUS, COCONUT, DATES, FIGS, GRAPES, MANGOES, MELONS, PINEAPPLE, PLUMS, RHUBARB, STRAWBERRIES

GRAINS

BARLEY, CORN, RYE, MILLET, BUCKWHEAT

OATS, RICE, WHEAT, PASTA

BEANS 

MUNG BEANS, TOFU, LENTILS

KIDNEY BEANS, CHICK PEAS

NUTS & SEEDS

SUNFLOWER AND PUMPKIN SEEDS

ALL NUTS, SESAME SEEDS

DAIRY

SKIM MILK, BUTTER MILK, GOAT MILK

MOST DAIRY PRODUCTS

HERBS & SPICES

ALL SPICES 

SALT

OILS

CORN, SUNFLOWER, MUSTARD 

MOST OILS

BEVERAGES

WARM DRINKS, HERBAL AND SPICE TEAS, FRUIT AND VEGETABLE JUICE

CARBONATED DRINKS, COLD OR ICED DRINKS, COFFEE, TEA, ALCOHOL

 
 

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