Diet for Kapha Constitution People

 

ITEM

EAT MORE
DRY, LIGHT, SPICY, HEATING FOODS

EAT LESS
HEAVY, COLD, SWEET, SOUR, WATERY FOODS

VEGETABLES

ASPARAGUS, BEETS, BROCCOLI, BRUSSEL SPROUTS, CABBAGE, CARROTS, CELERY, EGGPLANT, LETTUCE, PEAS, BELL PEPPERS, RADISH, SPINACH,  ZUCCHINI

AVOCADO, CAULIFLOWER, CORN, CUCUMBERS, MUSHROOM, POTATOES, PUMPKIN, PARSNIP

FRUITS

APPLES, APRICOTS, PEARS, BERRIES, CHERRIES, PEACHES, DRIED FRUITS, CRANBERRIES, PAPAYA, POMEGRANATE

BANANA, CITRUS, COCONUT, DATES, FIGS, GRAPES, MANGOES, MELONS, PINEAPPLE, PLUMS, RHUBARB, STRAWBERRIES

GRAINS

BARLEY, CORN, RYE, MILLET, BUCKWHEAT

OATS, RICE, WHEAT, PASTA

BEANS 

MUNG BEANS, TOFU, LENTILS

KIDNEY BEANS, CHICK PEAS

NUTS & SEEDS

SUNFLOWER AND PUMPKIN SEEDS

ALL NUTS, SESAME SEEDS

DAIRY

SKIM MILK, BUTTER MILK, GOAT MILK

MOST DAIRY PRODUCTS

HERBS & SPICES

ALL SPICES 

SALT

OILS

CORN, SUNFLOWER, MUSTARD 

MOST OILS

BEVERAGES

WARM DRINKS, HERBAL AND SPICE TEAS, FRUIT AND VEGETABLE JUICE

CARBONATED DRINKS, COLD OR ICED DRINKS, COFFEE, TEA, ALCOHOL

 
 

Ayurcure

Home arrow Articles arrow Kapha Diet

Buy ebook on
Pulse Diagnosis

Nadi Pariksha

9.90 Euro Only

Show Cart
Your Cart is currently empty.
  New 
New
Top 
Top Ten
Special 
Special
 
Ashok (Saraca asoca)
Ashok (Saraca asoca)
$24.90
Add to Cart

Ayurveda – Yoga – Vedic Astrology

 

   Design by Reflex Infosystems